How To Treat Swelling After An Injury

Even if you do not put yourself in risky situations, even everyday activities can go wrong and cause a minor injury. Imagine walking down the street and stepping into a hole. You may easily twist your ankle and cause it to ache. Together with pain, swelling comes as a natural response to injury. In case the injury is not severe, you can easily treat it at home and reduce the swelling and pain.
The first thing you will experience after the injury is pain. Shortly after that, swelling is almost certain to come as a reaction to the injury. When this happens, you must remember the essential steps to take as soon as you can. First, make sure to rest and not force the injured area to move. It is best to raise the injured place above the heart level, because it helps reduce the swelling.

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