Swelling may appear in many situations and for many reasons. It follows injuries, inflammations, insect bites and post-operative wounds. In women, hormonal changes before the period can also cause some swelling of joints, belly or breasts. Sometimes, the swelling is the result of a serious condition, which is when you need to seek medical help. I other cases, you can easily get rid of swelling at home.
Which types of swelling you can heal on your own?
In case you’ve had a surgery or an injury, some swelling can occur. It is normal to some extent, and your doctor will warn you about the signs when you need to seek help. On the other hand, some swelling is normal in case of insect bites, after visiting a dentist, in case of a minor injury and so on. In these cases, you can heal the swelling without seeing a doctor.
How to prevent swelling
Some sorts of swelling can be prevented rather than cured. If you spend long periods of time sitting down, you may experience some swelling of ankles. Also, pre-menstrual swelling is not uncommon in women, and it hits different parts of the body. In these cases, you can prevent the swelling in a couple of ways.
There are exercises that improve your circulation. They prevent swelling and reduce it if it has already occurred. Also, adapting your diet can help you reduce the swelling. Low-sodium diet prevents your body from retaining water, and therefore prevents the swelling.
Topical creams for swelling
There are many topical creams that help reduce swelling. They contain natural ingredients such as mint or camphor oil. They cause the cooling sensation on your skin and thus help the swelling reduce. Some creams can contain capsaicin or other ingredients that cause quite the opposite – the heating sensation. These creams improve your blood circulation, which is another way of reducing the swelling. Depending on the cause of swelling, you may choose the type of the cream.
In case swelling occurs, you can take different steps. First and foremost, if you notice that a certain activity causes swelling, make sure to stop doing it. It is also important to keep the swollen area cool, because the cold reduces the swelling. Rest the swollen area and keep it above the level of your heart. For example, if your ankles are swollen, lie down and lift your legs on pillows or lean them against the wall.