How To Treat Swelling After An Injury

Even if you do not put yourself in risky situations, even everyday activities can go wrong and cause a minor injury. Imagine walking down the street and stepping into a hole. You may easily twist your ankle and cause it to ache. Together with pain, swelling comes as a natural response to injury. In case the injury is not severe, you can easily treat it at home and reduce the swelling and pain.

What to do immediately after the injury?

Compressing the injuryThe first thing you will experience after the injury is pain. Shortly after that, swelling is almost certain to come as a reaction to the injury. When this happens, you must remember the essential steps to take as soon as you can. First, make sure to rest and not force the injured area to move. It is best to raise the injured place above the heart level, because it helps reduce the swelling.

Keeping the injured area cold is also essential in the first hours after the injury. It reduces the blood flow to the injured part of the body. By doing this, it reduces swelling, but it can also decrease it in case it has already occurred.

Compressing the injury is another important step to take immediately after it occurs. Use an elastic bandage and wrap it firmly around the injured part of the body. This has several functions – it reduces the swelling and even relieves pain. It immobilizes the injured body part, and what’s more – it also serves as a reminder for you to stay still and not to move the injured area.

Anti-swelling creams

Anti-swelling creamsThere are many creams and ointments that can help reduce swelling. Most of them contain natural ingredients, such as camphor, mint or eucalyptus oil. They usually cause cooling sensation on the skin. This is both helpful in reducing the swelling, but also in distracting the brain from the pain.

Unlike ice and elastic bandage, you should not use anti-swelling creams immediately after the injury. They are usually advised after a few days, when the injury is less painful, but you still have some lingering pain. These creams help reduce the pain, ease the discomfort and help you return to your daily activities faster. You can find most anti-swelling creams as over-the-counter medicine. In case your injury is making a progress, these creams will help you heal even faster and ease any residual swelling and pain.


How To Reduce Swelling At Home

Swelling may appear in many situations and for many reasons. It follows injuries, inflammations, insect bites and post-operative wounds. In women, hormonal changes before the period can also cause some swelling of joints, belly or breasts. Sometimes, the swelling is the result of a serious condition, which is when you need to seek medical help. I other cases, you can easily get rid of swelling at home.

Which types of swelling you can heal on your own?

In case you’ve had a surgery or an injury, some swelling can occur. It is normal to some extent, and your doctor will warn you about the signs when you need to seek help. On the other hand, some swelling is normal in case of insect bites, after visiting a dentist, in case of a minor injury and so on. In these cases, you can heal the swelling without seeing a doctor.

How to prevent swelling

How to prevent swellingSome sorts of swelling can be prevented rather than cured. If you spend long periods of time sitting down, you may experience some swelling of ankles. Also, pre-menstrual swelling is not uncommon in women, and it hits different parts of the body. In these cases, you can prevent the swelling in a couple of ways.

There are exercises that improve your circulation. They prevent swelling and reduce it if it has already occurred. Also, adapting your diet can help you reduce the swelling. Low-sodium diet prevents your body from retaining water, and therefore prevents the swelling.

Topical creams for swelling

There are many topical creams that help reduce swelling. They contain natural ingredients such as mint or camphor oil. They cause the cooling sensation on your skin and thus help the swelling reduce. Some creams can contain capsaicin or other ingredients that cause quite the opposite – the heating sensation. These creams improve your blood circulation, which is another way of reducing the swelling. Depending on the cause of swelling, you may choose the type of the cream.

Other precautions

In case swelling occurs, you can take different steps. First and foremost, if you notice that a certain activity causes swelling, make sure to stop doing it. It is also important to keep the swollen area cool, because the cold reduces the swelling. Rest the swollen area and keep it above the level of your heart. For example, if your ankles are swollen, lie down and lift your legs on pillows or lean them against the wall.